The Future Wellness Journal
Exploring the science, systems, and strategies shaping the future of human performance and wellbeing.
A comprehensive synthesis of environmental factors affecting cognitive performance, health, and productivity
“A high-performance office is one that employees leave clearer, calmer, and capable of r...
Most sleep advice on environments still centres on two levers: a good mattress and a cool bedroom. Both matter, but modern sleep physiology suggests that the body responds most strongly to something...
What this model captures, and what most wellness frameworks miss, is concurrency.
These spokes do not act as independent optimisation targets. They behave as a coupled biological system, where change...
The air inside most meeting rooms is fundamentally different from the air outside.
The moment people enter, the space begins to change.
Every person exhales carbon dioxide.
If the room has poor ven...
Career Opportunities After FWA Graduation
What a certified Future Wellness Practitioner (FWP) can do in the real world
Graduates of the Future Wellness Academy leave with a rare combination of circadi...
In the rapidly evolving discourse on wellness and performance, a paradigm shift is taking shape. For years, internal factors such as nutrition, exercise, and psychological well-being have been the p...